I'm a certified Personal Trainer, Fitness Instructor, and health and fitness coach here to help you feel your best inside and out!

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When it comes to health and fitness, I like to keep things simple. There's so much information out there, and I know how overwhelming it can feel to try to sort through it all on your own.

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What workout program should you follow? What should you be eating? Are carbs bad for you?

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Here’s the thing: living a healthy lifestyle should feel good. If it doesn’t, that doesn’t mean living a healthy lifestyle isn’t possible for you; it just means you need to go about it in a different way!

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You don't have to follow a strict diet, or workout for two hours a day to live a healthy lifestyle. If that aligns with your goals, that’s great! But it’s not a requirement. Food can taste good and be good for you. Workouts can be quick and effective. 

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If you workout for just 15 minutes a day, that adds up to over 90 HOURS of physical activity every year. 

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Living a healthy lifestyle really just means you’ve made the commitment to prioritize your health and wellness, and when you’re committed to something, your mind automatically shifts from problem-focused, to solution-focused. 

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An uncommitted person says, “I don’t have time for a 30 minute workout, so I’m just not gonna workout today.”

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A committed person says, “I don’t have time for a 30 minute workout, but I have 10 minutes. I’ll do what I can today, and make sure to schedule my workout tomorrow.” 

 

At the end of the day, living a healthy lifestyle isn’t about being perfect; it’s about consistently making sure the choices that support your goals far outweigh the ones that don’t.

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Can it still feel uncomfortable and overwhelming at times, even when you’ve been at it for years?? Of course! The question is: is that brief moment of discomfort worth the long-term benefits you’re receiving in return? If the answer is ‘yes,’ you’re on the right track!