Once Upon a Workout
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Cinderella's Squat Challenge
Lauren Daly Fitness
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Hey! I'm Lauren.

I’m a certified personal trainer & the creator of Once Upon a Workout. Here you’ll discover workouts, recipes, tips & tools to help make your fitness dreams come true!


Once Upon a Workout
Where fitness dreams come true
The Most Delicious Matcha Latte in ALL the Land
Sep 9

Sep 9 The Most Delicious Matcha Latte in ALL the Land

Lauren D
4-Ingredient Matcha Face Mask
Sep 2

Sep 2 4-Ingredient Matcha Face Mask

Lauren D
3 Minute Leg Burner Workout
Aug 28

Aug 28 3 Minute Leg Burner Workout

Lauren D
My Favorite Podcasts, Products & Thingamabobs This Month
Aug 26

Aug 26 My Favorite Podcasts, Products & Thingamabobs This Month

Lauren D
5 Easy Self Care Ideas
Aug 25

Aug 25 5 Easy Self Care Ideas

Lauren D
Self care
Magical Dairy Free, Gluten Free Chocolate Covered Snack Mix
Aug 23

Aug 23 Magical Dairy Free, Gluten Free Chocolate Covered Snack Mix

Lauren D
The Ultimate Princess Pump Up Playlist
Aug 20

Aug 20 The Ultimate Princess Pump Up Playlist

Lauren D
Cinderella's Squat Challenge
Aug 20

Aug 20 Cinderella's Squat Challenge

Lauren D

Take Cinderella's Squat Challenge!

Strengthen & tone every inch of your lower body in this princess-approved challenge!

Thank you!

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