Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

3 Self Defense Moves Every Woman Should Know

3 Self Defense Moves Every Woman Should Know

Ladies, raise your hand if you've ever...

A. Forgotten where you parked your car (and searched the parking lot for 5+ minutes trying to find it)

B. Gotten lost trying to meet up with friends (and wandered around with your head in Google Maps trying to figure out those godforsaken walking directions)

C. Been approached by a guy who made you feel uncomfortable (and promptly convinced yourself you were just being crazy and needed to be nice)

If you've ever been in a situation where you've felt vulnerable or unsafe (and chances are, if you raised your hand for any of the situations above, you have beennn), this video is for you. In this video, Kami from www.ninjagirldefense.com shows us 3 basic self defense moves that literally EVERY woman should know. Watch the video, practice the moves, and share this with the women you love!

Naked Nutrition Gluten Free Protein Bar Review

Naked Nutrition Gluten Free Protein Bar Review

Santa's Fitmas Makeover

Santa's Fitmas Makeover