Free Health and Fitness Challenges

7-DAY WORKOUT CHALLENGE

Take my free 7-Day Workout Challenge to get:

  • A downloadable 7-day workout plan

  • Six pre-recorded workouts you can do with little or no equipment

  • Daily emails with bonus challenges

Click here to sign up!

 

THE 12 DAYS OF FITMAS CHALLENGE

Take my 12 Days of Fitmas challenge for 12 days of festive fitness and wellness challenges to get you in the holiday spirit!

*Sign up opens in November*

 

WINTER BREAK WORKOUT CHALLENGE

WIN the week between Christmas and New Year's with this 7-day challenge!

*Sign up opens in November*

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