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Hey! I'm Lauren.

I’m a certified personal trainer & the creator of Once Upon a Workout. Here you’ll discover workouts, recipes, tips & tools to help make your fitness dreams come true!


Cinderella's Squat Challenge

Cinderella's Squat Challenge

Once upon a time, there was a kind, smart, underappreciated young maiden named Cinderella.

Cinderella lived with her wicked stepmother and stepsisters, who treated Cinderella cruelly.

Day after day, Cinderella was forced to clean up after her untidy stepmother and step sisters. She picked up their filthy gym clothes, washed their smelly sweat towels, and pulled endless amounts of hair out of the shower drain.

Cinderella begged her stepmother to let her go to the gym, but no matter how much she pleaded, her stepmother refused.

Then, one day, as Cinderella was sweeping protein powder off the kitchen floor, a Fairy Godmother appeared!

After a brief introduction (and a lengthy musical number), the Fairy Godmother waved her magic wand, and…

POOF! Cinderella’s Squat Challenge appeared! Cinderella thanked the Fairy Godmother, who told Cinderella that she just needed it back by midnight for another client.

And with that, Cinderella ran up to her tower, and did her workout.

The End.

The Ultimate Princess Pump Up Playlist

The Ultimate Princess Pump Up Playlist