Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

Once Upon a Workout

Once Upon a Workout

Once upon a time, there was a maiden who dreamed of a magical place where all of her fitness dreams would come true.

A place where it didn’t matter what she looked like, or where she came from.

Where it didn’t matter if she was young, or old, or owned expensive workout leggings. 

A place where it didn’t matter if her only friends were mice, or birds, or a dog that had been turned into a footman.

She dreamed of a place where she would be accepted.

A place filled with workouts, and recipes, and ideas to help her create the life she had always dreamed of.

A place where she had the freedom to express herself, be it through song, or dance, or a choreographed musical number.

A place where she would be encouraged not only to dream, but to go out and make her dreams come true.

So, with a little help from the mice, the birds, and her Fitness Fairy Godmother, her dream was transformed into Once Upon a Workout, the place where fitness dreams come true.

The End.

Cinderella's Squat Challenge

Cinderella's Squat Challenge