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Hey! I'm Lauren.

I’m a certified personal trainer & the creator of Once Upon a Workout. Here you’ll discover workouts, recipes, tips & tools to help make your fitness dreams come true!


The Ultimate Princess Pump Up Playlist

The Ultimate Princess Pump Up Playlist

If you want to feel:

A) Happy

B) Motivated

C) Like a bad bitch

This is the playlist for you.

I call it The Ultimate Princess Pump Up Playlist, because every song just makes me feel like a total boss.

I love listening to it when I’m working out, or feeling a little bit down, or when I just want to get focused.

(Actually, not so fun fact, I’m listening to it right now as I’m writing this post!)

You can listen to it on Spotify, which is free, unless you want to get the premium plan, which is what I use because I don’t like ads interrupting my music. Spotify also has both an app and a web player, which I really like.

Okay- that’s it for now. Download the playlist. Go get pumped up. And I’ll talk to you soon!

xx Lauren

Magical Dairy Free, Gluten Free Chocolate Covered Snack Mix

Magical Dairy Free, Gluten Free Chocolate Covered Snack Mix

Cinderella's Squat Challenge

Cinderella's Squat Challenge