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Hey! I'm Lauren.

I’m a certified personal trainer & the creator of Once Upon a Workout. Here you’ll discover workouts, recipes, tips & tools to help make your fitness dreams come true!


My Favorite Podcasts, Products & Thingamabobs This Month

My Favorite Podcasts, Products & Thingamabobs This Month

I’ve got gadgets and gizmos a plenty. I’ve got whozits and whatzits galore. You want thingamabobs? Here are 20 of my absolute favorites!

BOOKS

  1. Big Magic by Elizabeth Gilbert

  2. Food: What the Heck Should I Eat? by Dr. Mark Hyman

  3. Girl, Wash Your Face by Rachel Hollis

  4. Grain Brain by Dr. David Perlmutter

  5. The Universe Has Your Back by Gabrielle Bernstein

PODCASTS

  1. The Ed Mylett Show

  2. How I Built This

  3. The Model Health Show

  4. The Rise Podcast

  5. The Skinny Confidential Him & Her

PRODUCTS

  1. Amazon Basics Neoprene Dumbbell Set

  2. Four Sigmatic Mushroom Cacao Mix

  3. Perfect Keto Chocolate Keto Collagen

  4. Siete Grain Free Tortilla Chips

  5. Vital Proteins Marine Collagen

WEBSITES & APPS

  1. Be Well by Kelly

  2. The 5 Minute Journal App

  3. Relax Melodies App

  4. Spotify

  5. Thrive Market

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