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Hey! I'm Lauren.

I’m a certified personal trainer & the creator of Once Upon a Workout. Here you’ll discover workouts, recipes, tips & tools to help make your fitness dreams come true!


3 Minute Leg Burner Workout

3 Minute Leg Burner Workout

TIPS

♡ To prevent injury, always warm up before a workout

♡ Hydrate before, during, and after your workout

♡ Modify the exercises and take breaks as needed

♡ Stretch following your workout

DISCLAIMER

♡ Always consult with your doctor before becoming much more physically active. This workout is designed for generally healthy individuals with no contraindications to exercise. Consult with your doctor before participating in this, or any other exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in the activities, and assume all risk of injury to yourself

4-Ingredient Matcha Face Mask

4-Ingredient Matcha Face Mask

My Favorite Podcasts, Products & Thingamabobs This Month

My Favorite Podcasts, Products & Thingamabobs This Month