Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

Full Body HIIT Workout - PDF

Full Body HIIT Workout - PDF

This full body HIIT workout will literally leave you dripping in sweat (Cardi would be proud). Do each move for 45 seconds with 15 seconds of rest in between. After you've gone through each move once, take a one minute break, then do it again! There's NO SHAME in modifying, so if you need to bring in down to a light jog or walk in place, do it. Just make sure you keep moving, and listen to your body. You've got this! Ready, set, go!

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10 Minute Halloween BOOty Workout

10 Minute Halloween BOOty Workout

Lower Body Blast - PDF

Lower Body Blast - PDF