Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

10 Minute No Equipment Tabata Workout

10 Minute No Equipment Tabata Workout

This 10 minute no equipment tabata workout includes alternating 20 second high intensity intervals, followed by 10 second rest intervals. You ready? Let’s do this!


+ Water

+ Sweat towel

Before you hit play:

+ Always warm up prior to any workout to prevent injury

+ Hydrate before, during, and after your workout

+ Listen to your body, and take breaks as needed

+ Stretch immediately following your workout to prevent muscle stiffness

+ After you stretch, refuel with a high protein, low carbohydrate meal, smoothie, shake, or snack


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Consult with your physician before beginning this, or any other exercise program. You should be in good physical health and be able to participate in the exercise. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lauren Daly Fitness from any and all claims or causes of action, known or unknown, arising out of Lauren Daly Fitness’ negligence.

10 Minute Barre Inspired Upper Body Workout (NO EQUIPMENT)

10 Minute Barre Inspired Upper Body Workout (NO EQUIPMENT)

5 Full Body Partner Exercises

5 Full Body Partner Exercises