Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

10 Minute No Equipment HIIT Workout

10 Minute No Equipment HIIT Workout

I love HIIT workouts for so many reasons. They’re fast paced, efficient, and most importantly, effective! A typical HIIT workout lasts anywhere from 20 to 30 minutes, so for a full workout, do this workout two or three times.

Before you get started, please read the following:

♥ TIPS:

♡ Always warm up before beginning this, or any other workout

♡ Hydrate before, during, and after your workout, and take breaks as needed

♡ Stretch immediately following your workout, then refuel with a high-protein, low-carbohydrate meal, smoothie, or snack

♥ DISCLAIMER:

Consult with your physician before beginning this, or any other exercise or exercise program. Upon participation in this exercise or exercise program, you should be in good physical health, and be able to participate in the exercise. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in the activities, assume all risk of injury to yourself, and agree to release and discharge Lauren Daly Fitness from any and all claims or causes of action, known or unknown, arising out of Lauren Daly Fitness’ negligence.

5 Minute No Equipment Upper Body Workout

5 Minute No Equipment Upper Body Workout

10 Minute Barre Inspired Upper Body Workout (NO EQUIPMENT)

10 Minute Barre Inspired Upper Body Workout (NO EQUIPMENT)