Heyy! I'm Lauren

I’m an ACE Certified Personal Trainer, fitness instructor, and creator of Lauren Daly Fitness (LDF). Here you’ll find workouts, recipes, and SO much more to support your healthy, fit lifestyle!

Plank Core Workout

Plank Core Workout

This plank workout will target every part of your worlddddd… just kidding. Your core. Every part of your core.

And not only that, this workout will also give your shoulders a nice burn, so no complaints there.

You don’t need any equipment for this workout, and as you can tell, you don’t need much space, so let’s get started!


  1. Criss Cross Planks

  2. Criss Cross Plank Jacks

  3. Plank Up Downs

  4. Plank Jacks

  5. Plank Knee to Elbows


  1. Do each exercise for 30 seconds, with a 10 second rest between each exercise.

  2. After you complete the circuit, rest for 30 seconds, then repeat it two more times for a total of three circuits.


♡ To prevent injury, always warm up before your workout

♡ Hydrate before, during, and after your workout

♡ Listen to your body, and take breaks as needed

♡ Stretch immediately following your workout


♡ Always consult with your doctor before becoming much more physically active. This workout is designed for generally healthy individuals with no contraindications to exercise. Consult with your doctor before participating in this, or any other exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in the activities, and assume all risk of injury to yourself.


♡ Want one-on-one training? Book a session with me! www.laurendalyfitness.com/book

3 Minute Ab and Core Workout

3 Minute Ab and Core Workout